Workshops

Our Workshops

Workshops differ from training in that as much as 80% of their program is practice. Each one is dedicated to a specific topic, such as sprinting, and goes much deeper into it.

During the workshops we demonstrate:

  • How to effectively teach new skills to athletes.
  • What mistakes occur most often and how to correct them.
  • How to create engaging group tasks and workshop work.

Workshops are a space where participants not only gain knowledge, but also actively practice its application in practice. Each workshop will be described in detail on the site depending on the topic.

Contact

Upcoming workshops

Check out the latest dates and topics — stay up to date and don’t miss your chance to learn from the best.

“Planning the training process, load monitoring and plyometrics in practice”

Sign up

HOW TO SPRINT by Bartosz Cierplikowski & Damian Łuniewski

Sign up

“Planning the training process, load monitoring and plyometrics in practice”

Training Agenda:

Discipline Analysis:
  • What can we monitor, and what really matters?
  • Where to start.
  • The floor and ceiling concept and its application in the context of the preparation period and the RTS process.
  • Training polarity – does it really matter?
  • Microcycle layout in team sports – key principles.
  • The concept of “post game lifts” – is there anything to fight about?
  • Preparatory periods of teams from the premier league, 1st and 3rd leagues and the organization of individual work in the RTS process
  • Key foundations and principles of progression of measures.
  • CMJ (Countermovement Jump): A history of strength and timing.
  • Readiness tests – tools, limitations, opportunities.
  • Plyometric testing vs. discipline requirements – do you need to jump higher?
  • Relief phase – training measures, use of VBTs.
  • Deceleration phase – eccentric profiling and specific training measures.
  • Propulsive phase – training measures divided into P1 and P2 concentric impulse.
  • Deep range plyometrics – principles, progressions and exercise selection.
  • Processes of return to sports after ACLR.
  • Examples from work with professional athletes and the general population.
  • Analysis of the preparation period of a first-league team and a fourth-league team.

Don’t miss the opportunity to gain practical knowledge and inspiration!

Contact

HOW TO SPRINT by Bartosz Cierplikowski & Damian Łuniewski

is a training course that completely focuses on the development of linear sprinting skills. Sprinting is an integral part of any athlete’s motor preparation therefore any coach, regardless of discipline will draw from it a handful of practical knowledge, tips, advice on HOW TO TEACH, how to optimize the technique of acceleration, maximum speed running and efficient implementation into the training cycle.

WHAT WILL YOU LEARN?

  • Theoretical basics of speed training.
  • Program training according to the assumptions of the latest scientific reports.
  • Teach from the ground up acceleration(acceleration), smooth transition(transition phase), top speed running, taking into account any problems that may, or rather are sure to occur along the way.
  • How to easily implement running with load(resisted sprint) in horizontal projection.
  • What to do to keep our athletes from getting injured too often.

Above that, we will disenchant athletic forms of movement and dispel any myths about sprinting.

Contact

Also check out our training courses

Also check out our training courses

Grow with us as a coach — our courses deliver actionable tools and proven solutions you can apply right away.

ASCA Level 1 Strength and Conditioning

Introductory Course to the Australian Strength and Conditioning Association System Perfect for coaches looking to build a solid foundation for working with athletes across various sports.

ASCA Level 2 Strength and Conditioning

Focused on designing programs for high-performance athletes and implementing advanced training strategies.