Training courses
Our Training courses
Our trainings are classroom-based and end with international accreditation. We offer two levels:
- ASCA Level 1 - ideal for beginner coaches who want to understand the basics of motor preparation and gain a solid theoretical and practical base.
- ASCA Level 2 - for more advanced professionals who want to explore advanced training methods and take their skills to the next level.
Each training is a combination of proven theoretical knowledge and practical solutions ready to be applied in daily coaching work.
ASCA Level 1 Strength and Conditioning
A basic level course aimed at those starting out in motor preparation. Participants gain the fundamental knowledge and skills to design training programs for players at the club and regional level. The training combines theory and practice and covers topics such as:
- Fundamentals of training planning and periodization,
- Strength and speed training,
- Fundamental movements and body weight training,
- Understanding energy systems and their application in practice,
- Mobility, flexibility and recovery methods.
The course lasts 2 days (it combines classroom and self-paced online pre- and post-training) and culminates in an internationally recognized accreditation. It is ideal for novice coaches and those working with young athletes who want to gain a solid foundation in physical preparation
ASCA Level 2 Strength and Conditioning
The second level of ASCA certification is designed for coaches with hands-on experience working with athletes. It focuses on building individualized training programs for high-performance athletes, along with in-depth analysis and monitoring of the athletic development process.
Requirements: Completion of ASCA Level 1, a minimum of 2 years of coaching practice, and documented experience working with athletes or sports teams.
It includes, among other things:
- Advanced seasonal periodization methods with a focus on long-term development,
- Fitness tests and their interpretation,
- Speed training (reaction, agility, top speed),
- Designing advanced strength and conditioning programs,
- Recovery strategies and prevention of overtraining.
The course lasts 32 hours (4 days) and combines intensive practical classes with theory, offering participants comprehensive preparation for working with advanced athletes in a variety of sports
Also check out our workshops
Also check out our workshops
See how we turn knowledge into real-world skills — each workshop is an intensive dose of practical coaching experience.
“Planning the training process, load monitoring and plyometrics in practice”
A unique approach to programming and load management Our method blends cutting-edge science with practical experience to optimize training outcomes and long-term athlete development.
HOW TO SPRINT by Bartosz Cierplikowski & Damian Łuniewski
A practical approach to science-based sprint training We translate the latest research into clear, effective methods that improve speed and sprint mechanics in real-world settings.